Weigh In record (no journal entry) for 09 September 2020
|
76.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2311 kcal
|
Fat: 128.09g | Prot: 111.39g | Carbs: 170.88g.
Breakfast: Fındık, Yumurta Omleti, Sütaş Light Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Muz. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Eti Burçak Yulaflı , Badem, Fındık. Dinner: Çerezya Kabuklu Fıstık, Suda Ton Balığı (Konservelenmiş), Migros Profiterollü Pasta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|