Weigh In record (no journal entry) for 09 September 2020
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69.6 kg
Lost so far: 12.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1031 kcal
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Fat: 37.17g | Prot: 29.69g | Carbs: 150.04g.
Breakfast: Martabak Telur, Nestle Nestum (Susu+Pisang). Lunch: Telur Puyuh, Kerupuk Makanan Ringan, Kubis Hijau Dimasak, Telur Balado, Nasi Putih. Snacks/Other: Rengginang, Buah Anggur, Brownies. more...
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Losing 0.1 kg a Week
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rachma ardyra's Weight History
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