Weigh In record (no journal entry) for 09 September 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1205 kcal
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Fat: 50.36g | Prot: 39.19g | Carbs: 153.48g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Ikan Lele, Tumis Kangkung, Nasi Putih. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Nanas, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Coklat, Getuk. more...
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Losing 1.4 kg a Week
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~blinkeu*'s Weight History
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