Hope-z's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

63.7 kg Lost so far: 15.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

973 kcal

Fat: 32.45g | Prot: 69.75g | Carbs: 106.75g. Breakfast: Оливковое Масло, Кабачок, Яйцо. Lunch: Майонез, Barilla Макароны, Красные Помидоры, Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Арбуз. more...

1953 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Hope-z's Journal, 09 Sep 20

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Hope-z's Weight History