Weigh In record (no journal entry) for 09 September 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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994 kcal
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Fat: 47.87g | Prot: 54.78g | Carbs: 93.15g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Nasi Putih, Tahu Goreng, Telur Ceplok. Dinner: Urap, Tempe Orek. Snacks/Other: ABC Saus Sambal , Mayones, Sosis Ayam, Nanas. more...
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steady weight
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runyariyanti's Weight History
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