Weigh In record (no journal entry) for 09 September 2020
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110.6 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1398 kcal
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Fat: 39.34g | Prot: 85.01g | Carbs: 165.81g.
Lunch: Keitetty Kananmuna, Saarioinen Härkäruukku. Dinner: Subway Kana Teriyaki, Banaanit. Snacks/Other: Kaurakeksi. more...
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Losing 0.7 kg a Week
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Jp Rintamäki's Weight History
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