Weigh In record (no journal entry) for 09 September 2020
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123.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1426 kcal
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Fat: 78.30g | Prot: 54.97g | Carbs: 123.90g.
Breakfast: Котлета Свиная, Соседи Каша Гречневая с Грибами. Lunch: Гродненский Мясокомбинат Колбаса Принеманская Особая , Ласковое Лето Сыр Плавленый Ветчина, Green Чиабатта Зерновая. more...
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Losing 4.2 kg a Week
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