Weigh In record (no journal entry) for 09 September 2020
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66 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1614 kcal
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Fat: 45.33g | Prot: 83.49g | Carbs: 222.39g.
Breakfast: Bonbon, Kaugummi (Zuckerfrei), Cornflakes, TiP H-Vollmilch 3,5%, Banane, Kohlrabi, Gurke (mit Schale), Cocktailtomaten, Kaufland Bierwurst, Netto Sonnenblumenkernbrot. Lunch: TiP H-Vollmilch 3,5%, Harry Weizenmischbrot, Kaufland Bierwurst, Netto Sonnenblumenkernbrot, Alnatura Sojaschnetzel Grob, REWE Beste Wahl Kidney Bohnen, Zucchini, Zwiebeln, Gouda, Rote Paprika, Mais, Tomaten. Dinner: Äpfel, Zwetschgen. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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