Weigh In record (no journal entry) for 08 September 2020
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1523 kcal
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Fat: 51.23g | Prot: 88.68g | Carbs: 181.89g.
Breakfast: Aguacate, Herdez Salsa Verde, A de Coco Agua de Coco (250ml), Nopales, Sanissimo Tostadas de Maíz Horneadas, Huevo Duro. Lunch: Nopales, Aguacate, Tortillas de Maíz, La Costeña Salsa Verde para Enchiladas, Pollo (sin Comer la Piel). Dinner: Jell-O Gelatina Light, Quesillo, Tortillas de Maíz. Snacks/Other: Jícama, Manzana Verde, Durazno, Almendras, Yoplait Yoghurt Natural Doble Cero, Nestlé Carlos V sin Azúcar . more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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peploskore's Weight History
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