Weigh In record (no journal entry) for 31 August 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 28.07g | Prot: 47.40g | Carbs: 132.63g.
Breakfast: Energen Oat Milk Banana , Lemon. Lunch: Ayam Goreng, Tempe Bacem, Nasi Putih Instan. Dinner: Pempek. Snacks/Other: Buah Anggur, Mayora Teh Pucuk Harum, Buah Anggur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumiiati's Weight History
|