Weigh In record (no journal entry) for 09 September 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1188 kcal
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Fat: 40.80g | Prot: 63.77g | Carbs: 144.73g.
Breakfast: 송학식품 쌀떡, 파스퇴르 쾌변 망고. Lunch: 목우촌 허브닭가슴살, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 올반 두툼 떡갈비, 라라스팜 면두부. Snacks/Other: 송학식품 쌀떡, Peaches, 이마트 진심을 담은 우유. more...
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steady weight
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