Weigh In record (no journal entry) for 08 September 2020
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1612 kcal
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Fat: 54.53g | Prot: 83.53g | Carbs: 199.64g.
Breakfast: Don Maíz Arepa con Queso, Huevos Revueltos (Enteros, Cocidos), Roa Arroz. Lunch: Jugo de Tomate de Árbol, Ensalada de Frutas, Bistec de Res, Alpina Queso Parmesano, Queso Mozzarella, Plátano Maduro, Crema de Zanahoria. Dinner: Exito Palitos de Queso. Snacks/Other: Susanita Grissini. more...
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2423 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jfpineda's Weight History
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