sharon chrisvin's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

54.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

193 kcal

Fat: 12.72g | Prot: 10.72g | Carbs: 9.06g. Breakfast: Green Tea. Lunch: Egg Omelette , Panner sandwich. Dinner: Green Tea. more...

1802 kcal

Exercise: Stretching (yoga) - 31 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 09 Sep 20

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sharon chrisvin's Weight History