Weigh In record (no journal entry) for 09 September 2020
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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581 kcal
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Fat: 25.38g | Prot: 12.94g | Carbs: 80.29g.
Breakfast: Мёд, Spainolli Оливковое Масло Extra Virgin, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Beerka Фисташки Жареные Соленые, Dr. Korner Хлебцы Клюквенные. more...
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Losing 4.2 kg a Week
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