Weigh In record (no journal entry) for 09 September 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1282 kcal
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Fat: 37.63g | Prot: 133.30g | Carbs: 100.32g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 5%, Тилапия, Granmulino Рожки, Белевские Сладости Белёвский Зефир Ассорти, Яйцо Куриное, Круазетт Хлебцы Шоколадные. more...
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Losing 0.9 kg a Week
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