Weigh In record (no journal entry) for 09 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1041 kcal
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Fat: 48.23g | Prot: 44.34g | Carbs: 109.17g.
Breakfast: So Nice Sosis Sapi, Donat Dilapisi Gula. Lunch: Ayam Bakar (Kulit tidak Dimakan), Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pentol. Snacks/Other: Nestle Fox's, Nestle Fox's, Pocky Strawberry Flavour, Semangka. more...
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Losing 7 kg a Week
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ike rusdiana's Weight History
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