Weigh In record (no journal entry) for 09 September 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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564 kcal
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Fat: 35.21g | Prot: 31.49g | Carbs: 33.10g.
Breakfast: Bakwan, Sawo. Lunch: Daging Sapi, Sawi Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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nony indriany's Weight History
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