ore.'s Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

51.8 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

459 kcal

Fat: 6.50g | Prot: 19.46g | Carbs: 84.43g. Breakfast: Pisang, HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal. Snacks/Other: Putih Telur Matang. more...

1515 kcal

Exercise: Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ore.'s Journal, 09 Sep 20

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ore.'s Weight History