Weigh In record (no journal entry) for 09 September 2020
|
68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1404 kcal
|
Fat: 36.03g | Prot: 50.29g | Carbs: 223.10g.
Breakfast: Mango, Greenfields Low Fat Mochaccino. Lunch: Finna Sambal Pedas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Iced Tea, Finna Sambal Terasi Uleg, Fried Floured or Breaded Catfish, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|