Weigh In record (no journal entry) for 09 September 2020
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68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1404 kcal
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Fat: 36.03g | Prot: 50.29g | Carbs: 223.10g.
Breakfast: Mango, Greenfields Low Fat Mochaccino. Lunch: Finna Sambal Pedas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Iced Tea, Finna Sambal Terasi Uleg, Fried Floured or Breaded Catfish, Nasi Putih. more...
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Losing 2.8 kg a Week
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gnomkyumi's Weight History
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