Tj_4378's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

95.3 kg Lost so far: 4.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

807 kcal

Fat: 34.30g | Prot: 26.99g | Carbs: 105.26g. Breakfast: Apel, Apel. Dinner: Keripik Singkong, Tumis Kangkung, Blue Band Mentega, Bango Kecap Manis, Nila (Ikan). Snacks/Other: Chatime Bubble Milk Tea, Indomaret Kuaci. more...

2602 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tj_4378's Journal, 09 Sep 20

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Tj_4378's Weight History