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Males diet .. summpaaaa ... mau coba lagi, bismillah ~
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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772 kcal
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Fat: 24.10g | Prot: 42.15g | Carbs: 109.92g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Buncis, Cabai Merah atau Rawit. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kentang Rebus. Snacks/Other: Chia Seed, Chia Seed, Semangka. more...
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steady weight
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miilkarifa's Weight History
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