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minggu depan udh masuk kuliah offline utk praktek, semangat yuk semngat utk diriku sendiri dan yg lain pokonya ga akan berasa waktunya✨💛
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1251 kcal
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Fat: 44.14g | Prot: 57.82g | Carbs: 167.69g.
Breakfast: Singkong Goreng, Risoles, Melon, Jeruk. Lunch: Jagung Rebus, Tahu Goreng, Sambal Goreng, Kelapa Kering, Daging Sapi, Sayur Asem, Nasi Putih. Dinner: Kelapa Kering, Sayur Asem, Sambal Goreng, Daging Sapi, Nasi Putih, Nasi Bakar, Jagung Rebus. Snacks/Other: Jeruk, Melon, Pepaya. more...
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Losing 0.6 kg a Week
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