Weigh In record (no journal entry) for 09 September 2020
|
83 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1549 kcal
|
Fat: 69.41g | Prot: 49.58g | Carbs: 184.64g.
Breakfast: Sayur Lodeh, Nasi Putih, Ikan, Tahu Goreng, Tempe Goreng, Tango Wafer Vanilla, Mayora Better Sandwich Biscuit, Nasi Pecel. Snacks/Other: Siantar Top Tic Tic Crunchy Stick. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|