Weigh In record (no journal entry) for 08 September 2020
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78.3 kg
Lost so far: 11.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1070 kcal
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Fat: 37.22g | Prot: 71.64g | Carbs: 131.15g.
Breakfast: Bunga Pepaya. Lunch: Kecap Manis, Royco Royco Ayam, Saori Saus Tiram, Bimoli Minyak Goreng, Wortel, Indomaret Jamur Kuping, Sawi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Jamur Kancing, Dada Ayam. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint, Tempe Kukus, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Tahu Kukus. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gery Saluut Malkist Coconut, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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