Weigh In record (no journal entry) for 09 September 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1040 kcal
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Fat: 41.54g | Prot: 63.13g | Carbs: 112.31g.
Lunch: Ikan Kembung Balado, Kacang Hijau, Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging), Telur Rebus, Udang. Dinner: Indomaret Kuaci, Nangka, Cabe dengan Kacang-Kacangan (Kalengan), Mangga. more...
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Losing 0.0 kg a Week
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