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Laylasecret
Journal
08 Sep 20
Laylasecret's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
69.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
468 kcal
Fat: 19.51g | Prot: 28.18g | Carbs: 44.76g.
Breakfast:
Café, Ovo Mexido.
Lunch:
Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quinoa Cozida, Peito de Frango, Feijão Carioca.
more...
583 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Laylasecret's Weight History
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