Weigh In record (no journal entry) for 09 September 2020
|
76.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2282 kcal
|
Fat: 92.87g | Prot: 72.45g | Carbs: 310.78g.
Breakfast: Madu, Kacang Sangrai Kering (tanpa Garam) , Sari Roti Roti Tawar Gandum (2), Kurma. Lunch: Madu, Sari Roti Roti Tawar Gandum (2), Kacang Sangrai Kering (tanpa Garam) , Minyak Zaitun Ekstra Virgin, Sari Roti Roti Kasur Susu. Dinner: Superindo Kerupuk Kemplang Panggang, Daun Singkong, Tempe Goreng, Nasi Putih. Snacks/Other: Kurma, Sari Roti Roti Kasur Susu, Tahu Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|