gahyaaaa's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

52.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

812 kcal

Fat: 35.03g | Prot: 34.46g | Carbs: 95.51g. Breakfast: 라티브 ABC주스. Lunch: 김치볶음, 두부, 콩나물무침, 감자탕, 밥. Dinner: 토마토들어간 아보카도 소스, 우드앤브릭 빵콩플레. Snacks/Other: 매일유업 아몬드브리즈프로틴. more...

234 kcal

Exercise: 런데이 2회 - 26 minutes, 소미핏 복근 - 1 hour, 소미핏 플랭크 - 8 minutes, Apple Health - 22 hours and 26 minutes. more...

steady weight

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gahyaaaa's Journal, 09 Sep 20

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