Weigh In record (no journal entry) for 09 September 2020
|
49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1539 kcal
|
Fat: 69.93g | Prot: 137.40g | Carbs: 88.60g.
Breakfast: Lady's Choice Peanut Spread, Coffee (Brewed From Grounds), Gardenia Original Classic White Bread, Soft Boiled Egg. Lunch: Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chinese Broccoli (Cooked). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Baker's Cottage Pandan Swiss Roll, Grapefruit. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|