Weigh In record (no journal entry) for 09 September 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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396 kcal
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Fat: 11.40g | Prot: 16.40g | Carbs: 57.58g.
Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce, Hot Chili Pepper, Whole Wheat Bread, Fried Egg. Lunch: Rice Basmati, Chinese Fried Rice Noodles. more...
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Gaining 7 kg a Week
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SHirley 777's Weight History
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