Weigh In record (no journal entry) for 09 September 2020
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1113 kcal
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Fat: 33.39g | Prot: 98.70g | Carbs: 106.06g.
Breakfast: Малиновое Варенье, Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: Тушеные Овощи, Гречка Отварная, Куриное Филе. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе, Чай с Сахаром. more...
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Losing 4.2 kg a Week
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vlada_kuz17's Weight History
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