Weigh In record (no journal entry) for 09 September 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1786 kcal
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Fat: 44.03g | Prot: 186.84g | Carbs: 155.90g.
Breakfast: 黄豆, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 炒青菜, 鸡大腿（不吃皮）, 糙米, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 黄瓜/青瓜（带皮）, 黑芝麻糊, 康比特 健肌粉二代. more...
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Losing 4.9 kg a Week
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hubing88121's Weight History
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