Weigh In record (no journal entry) for 09 September 2020
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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528 kcal
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Fat: 26.22g | Prot: 31.59g | Carbs: 41.68g.
Breakfast: Indonesian Chicken in Coconut Milk, Boiled Egg. Lunch: Japanese Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Beef Meatballs, Vegetable Oil, Saori Saus Tiram, Hot Chili Pepper, Shallots , Garlic . Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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Deva Eka Septiani's Weight History
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