anisanovianaxbdp2's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

63.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

378 kcal

Fat: 3.62g | Prot: 16.65g | Carbs: 75.31g. Breakfast: Apel. Dinner: Pisang, Kalbe Slim & Fit Choco Malt. Snacks/Other: Lotte Xylitol (Permen Karet). more...

1741 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anisanovianaxbdp2's Journal, 09 Sep 20

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anisanovianaxbdp2's Weight History