|
4mi walk
temps just dropped immensely as the cold fronts moved in. Its Fall in the midwest! :)
|
100.7 kg
Lost so far: 16.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
623 kcal
|
Fat: 48.44g | Prot: 24.62g | Carbs: 20.00g.
Dinner: Kraft Cracker Cuts Colby & Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original, Hormel Spam Classic. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|