Weigh In record (no journal entry) for 08 September 2020
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1711 kcal
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Fat: 29.37g | Prot: 67.32g | Carbs: 289.79g.
Breakfast: Vigor Polenguinho, Omelete ou Ovos Mexidos, Amafil Massa para Tapioca (20ml), Matte Leão Chá de Erva Doce. Dinner: Suco de Laranja Natural, Sushi de Atum, Sashimi de Atum, Temaki de Salmão, Sushi, Sushi Filadélfia, Uramaki, Molho de Soja (Shoyu), Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Brigadeiro de Colher. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dany_karlla's Weight History
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