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dizzzblnd
Journal
02 Dec 10
dizzzblnd's Journal, 02 Dec 10
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Weigh In record (no journal entry) for 02 December 2010
63.8 kg
Lost so far:
2.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2010:
1311 kcal
Fat: 27.72g | Prot: 60.77g | Carbs: 201.76g.
Breakfast:
Honey, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Wheats - Cinnamon Streusel, Organic Flaxseed Oil, Fish Oil.
Lunch:
Sweet Tea (Large), Premium Grilled Chicken Club Sandwich.
Dinner:
Turkey Noodle Casserole.
Snacks/Other:
breakfast blend.
more...
2075 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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dizzzblnd's Weight History
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