Weigh In record (no journal entry) for 09 September 2020
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45.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1720 kcal
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Fat: 101.93g | Prot: 79.52g | Carbs: 136.32g.
Lunch: 그릭요거트. Dinner: 홈프라이스(버터발른 감자튀김), 갈릭소스, 허브 차 (카밀레/국화 외, 양조), 양념치킨. Snacks/Other: 공차 코코넛, 공차 자몽그린티에이드. more...
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Gaining 1.4 kg a Week
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