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semangaaat akuuu 💪💪💪😆
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1706 kcal
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Fat: 63.57g | Prot: 69.76g | Carbs: 217.09g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Gandum, Selada, Tomat Merah. Lunch: Tomat Merah, Finna Sambal Ijo Uleg, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Vegeta Vegeta, ABC Saus Sambal , Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Tropicana Slim Hokkaido Cheese Cookies, Pepaya. more...
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1795 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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buncania's Weight History
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