Weigh In record (no journal entry) for 08 September 2020
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1340 kcal
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Fat: 38.14g | Prot: 49.06g | Carbs: 207.22g.
Lunch: Banana Prata, Canela, Molho de Tomate, Grão-de-Bico, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Tomates, Alface. Snacks/Other: Vitamina de Abacate, Mãe Terra Semente de Linhaça Dourada, Quaker Farinha de Aveia, Banana Prata, Canela, Ovo. more...
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Losing 3.5 kg a Week
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dudastefenon's Weight History
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