Weigh In record (no journal entry) for 09 September 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1808 kcal
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Fat: 58.89g | Prot: 48.00g | Carbs: 277.55g.
Breakfast: 肠粉. Lunch: 煮熟的扁豆, 炒藕片, 炒茄子, 米饭. Dinner: 紅豆餅, 蛋黄酥, 果汁软糖, 奶酪蛋糕/芝士蛋糕. more...
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Losing 0.3 kg a Week
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