Weigh In record (no journal entry) for 09 September 2020
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97.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1847 kcal
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Fat: 46.60g | Prot: 49.39g | Carbs: 323.85g.
Breakfast: Sayur Nangka, Boiled Egg, Potatoes (Flesh, Without Salt, Boiled). Lunch: Indonesian Steamed Tofu Wrapped in Banana Leaves, Bakwan, Potatoes (Flesh, Without Salt, Boiled). Dinner: Papaya, Potatoes (Flesh, Without Salt, Boiled), Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Heavenly Blush Yogurt Bar, Fitbar Chocolate. more...
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Losing 6.3 kg a Week
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ilhamgusti's Weight History
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