Weigh In record (no journal entry) for 09 September 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1353 kcal
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Fat: 39.80g | Prot: 71.27g | Carbs: 165.21g.
Breakfast: 요플레 프로틴. Lunch: 된장찌개, 아이허브 병아리콩. Dinner: fresh club 플래터, fresh club 샌드위치. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, 제스프리 골드키위, 이마트 노브랜드 맛있는 군밤. more...
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Gaining 0.1 kg a Week
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