Weigh In record (no journal entry) for 09 September 2020
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64.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1239 kcal
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Fat: 53.42g | Prot: 91.42g | Carbs: 103.55g.
Lunch: 영양떡, 닭한마리, 고추멸치볶음, 샘표 진간장, 양배추찜, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1738 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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