Weigh In record (no journal entry) for 09 September 2020
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1683 kcal
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Fat: 33.96g | Prot: 81.88g | Carbs: 236.82g.
Breakfast: Checkers Beef Biltong, Albany Brown Bread. Lunch: Tea with Milk and Sugar. Dinner: Serena Wholewheat Couscous , Fish Curry. Snacks/Other: Shiraz Wine, Milk Chocolate Coated Raisins . more...
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Gaining 0.1 kg a Week
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InnaEggs's Weight History
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