Weigh In record (no journal entry) for 09 September 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1343 kcal
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Fat: 28.28g | Prot: 39.94g | Carbs: 264.05g.
Breakfast: Telur, Perkedel Kentang, Teh Hijau, Wortel Dimasak, Sawi Putih. Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Sambal Matah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daun Singkong, Perkedel Kentang. Dinner: Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daun Singkong, Pisang Kepok Rebus. Snacks/Other: Pisang, Pisang. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 17 hours, Kickboxing - 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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