Weigh In record (no journal entry) for 09 September 2020
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51.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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651 kcal
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Fat: 33.19g | Prot: 34.32g | Carbs: 58.98g.
Breakfast: Petai, Selada Daun Hijau, Ikan Lele, Tempe Goreng, Nasi Merah. Lunch: Rujak Buah. more...
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Losing 2.1 kg a Week
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Leisal23's Weight History
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