Weigh In record (no journal entry) for 08 September 2020
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67.5 kg
Lost so far: 58.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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890 kcal
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Fat: 53.26g | Prot: 76.00g | Carbs: 25.70g.
Breakfast: Presunto Fatiado (Extra Magro), Queijo Gorgonzola, Creme de Leite, Sadia Mussarela. Lunch: Amendoim, Manteiga, Abobrinha Refogada, Alhos-Poró, Vagem Cozida, Alface de Folha Verde, Camarão no Forno ou Grelhado. Dinner: Whey Protein Metapure. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Mousse frutas vermelhas. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Desirre Rocha's Weight History
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