ws1danny's Journal, 08 Sep 20

I've kept a consistent loss of a kg each week past few Weeks... if I can keep this up next week I'll be under 15 stone

96.3 kg Lost so far: 6.7 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1763 kcal

Fat: 37.84g | Prot: 79.72g | Carbs: 262.47g.   Breakfast:  Coffee (Brewed From Grounds) ,  Coffee with Skim Milk, Morrisons Minestrone Soup, Flora Light, Tesco Crusty White Roll,  Plums . Lunch: Old El Paso Sliced Green Jalapenos,  Coffee (Brewed From Grounds) , Waitrose Pickled Gherkins, Green Giant Sweetcorn ,  Black Olives, Morrisons Small House Salad, Nando's Hot Peri-Peri Sauce, Subway Hot Chilli Sauce,  Tuna in Water (Canned). Dinner: Morrisons Diet Lemonade, Flora Light, Morrisons White Crusty Rolls, Specially Selected King Prawn and Chilli Linguine. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash,  Bananas . more...

3662 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 19 minutes, Cross Training - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 25 minutes, Rowing - 21 minutes. more...