Weigh In record (no journal entry) for 08 September 2020
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1778 kcal
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Fat: 54.51g | Prot: 123.86g | Carbs: 195.21g.
Breakfast: La Morena Chiles Jalapeños en Escabeche, McCormick Mostaza (5g), Lechuga, Tomates, Aguacate, Sabori Jamon de Pierna, Bimbo Pan Cero Cero, La Morena Chiles Jalapeños en Escabeche, Zwan Jamón de Pierna, Lala Queso Oaxaca Light, San Juan Claras de Huevo, Huevo. Lunch: Tortilla de Maíz, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Lala Queso Oaxaca Light, Tortilla de Maíz. Snacks/Other: Cereales Don Luis Granola Dorada, Danone Vitalinea Estilo Griego Natural , Manzana Verde, Sanissimo Galleta de Arroz Inflado con Chocolate y Arándano, Dolce Gusto Café Americano. more...
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Losing 7 kg a Week
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